Weigh In record (no journal entry) for 14 October 2020
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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761 kcal
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Fat: 32.96g | Prot: 23.38g | Carb: 93.95g.
Breakfast: Coffee with Cream, 100% Whole Wheat English Muffin, Calavo Avocado. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Tea: Stop & Shop Pluot. more...
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losing 11.2 lb a week
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