Mgriffin7969's Journal, 26 August 2013

153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 13.67g | Prot: 21.63g | Carb: 71.13g.   Breakfast: Cream (Half & Half) , Coffee. Lunch: Apples . Dinner: Old London Melba Snacks Sea Salt, Grilled Chicken. Snacks/Other: Apples . more...

2280 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...