Mireya.Mirey's Journal, 26 August 2013

116.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 14.57g | Prot: 142.89g | Carb: 211.52g.   Breakfast: Peach, Brocco Sprouts Broccoli Sprouts, Grimmway Farms Shredded Carrots, Reduced Sodium Turkey Breast, Spinach, Wonder Light Wheat Bread, Pure Via Stevia, Apples, Natural Almonds, Fresh Lime Juice, Oatmeal. Lunch: Grapes, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Organic Whole Wheat Penne Pasta. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Birds Eye Steamfresh Broccoli, Milk (Nonfat) , Arrowhead Mills Whole Grain Amaranth. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry, Arrowhead Mills Whole Grain Amaranth, Quinoa , Apples, Taylor Farms Celery Sticks. more...

1622 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...