Weigh In record (no journal entry) for 14 October 2020
|
140.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1484 kcal
|
Fat: 51.31g | Prot: 48.81g | Carb: 165.56g.
Breakfast: Tapioca de Queijo, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Nespresso Café, Casa de Bolos Bolo de Mesclado, Outback Chopp, Subway Vegetariano. Dinner: Sadia Hambúrguer de Soja, Santa Helena Paçoca, Heinz Mostarda, Ovo Frito, Salada de Alface com Queijo, Tomate e/ou Cenoura, Wickbold Pão Sem Glúten Sem Lactose Original. Snacks/Other: Frutolla Mix de Frutas Desidratadas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|