Weigh In record (no journal entry) for 14 October 2020
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1782 kcal
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Fat: 58.47g | Prot: 80.21g | Carb: 249.53g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Twizzlers Cherry Bites, Jell-O Sugar Free Chocolate Pudding Snack, Castle Wood Reserve Honey Ham, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Gia Russa Enriched Egg Noodles, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Apples. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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