Weigh In record (no journal entry) for 14 October 2020
|
189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
640 kcal
|
Fat: 26.86g | Prot: 52.12g | Carb: 78.20g.
Lunch: Torresmo, Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Dinner: Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Bordon Salsicha Aperitivo , Duchen Biscoito de Maizena, Adria Folhata, Adria Folhata. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|