kathyscoop's Journal, 14 October 2020

218.5 lb Lost so far: 30.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 85.17g | Prot: 74.00g | Carb: 146.61g.   Breakfast: Egg. Lunch: Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds, Great Value Applesauce Unsweetened, Yoplait Greek 100 Protein - Black Cherry. Dinner: Oil Popped White Popcorn, Jif Natural Creamy Peanut Butter, Bremer Basil Parmesan Chicken. more...

2730 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 42 minutes. more...