Weigh In record (no journal entry) for 14 October 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1214 kcal
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Fat: 55.08g | Prot: 73.84g | Carb: 109.23g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Estrogonofe de Frango, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite Desnatado, Café com Açúcar, Salsinha, Ovo Mexido, Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal Light. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar. more...
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4114 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 8 hours and 26 minutes, Google Fit - 7 hours and 34 minutes. more...
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losing 15.4 lb a week
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