Weigh In record (no journal entry) for 14 October 2020
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213.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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868 kcal
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Fat: 39.90g | Prot: 73.99g | Carb: 53.65g.
Breakfast: Peanut Chicken. Lunch: Great Value Turkey Sausage Sticks, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Lasagna with Meat, Green String Beans. Snacks/Other: Peanut Chicken. more...
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losing 3.8 lb a week
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tristajayne's weight history
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