Weigh In record (no journal entry) for 12 October 2020
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198.2 lb
Lost so far: 11.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1563 kcal
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Fat: 73.99g | Prot: 83.97g | Carb: 126.22g.
Breakfast: Aldi Prosciutto Cotto, Aldi Flatbread Sandwich, Thomy Gourmet-Remoulade, Aldi Zarte Scheiben, Kemper Hähnchenbrustfilet, Aldi Frischkäse-Fass Feinste Kräuter, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Aldi Party Garnelen, Kartoffelsuppe (Frank). Snacks/Other: Kägi Kägi Fret, Pfeffernüsse, Gummibärchen, Gut & Günstig Cashewkerne. more...
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gaining 6.5 lb a week
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