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no bowel movement
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200.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1507 kcal
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Fat: 40.46g | Prot: 231.42g | Carb: 43.96g.
Breakfast: Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Applesauce Unsweetened, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Simply Balanced Alaskan Keta Salmon Fillets. Dinner: Egg White , Egg, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Egg. more...
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1916 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Google Fit - 20 hours and 4 minutes. more...
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gaining 5.6 lb a week
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