Weigh In record (no journal entry) for 15 December 2010
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137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1562 kcal
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Fat: 35.67g | Prot: 71.46g | Carb: 222.20g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Fat Free Singles Sharp Cheddar, Milk (Nonfat), Double Fiber Bread. Lunch: Sausage Egg Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops (Top Loin, Boneless), Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Broccoli Slaw, Potato Steamers. Snacks/Other: Chocolate Miniatures, Bliss Dark Chocolate, Singles Fat Free Sharp Cheddar Cheese, Almonds, Blackberries, Champagne, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Jelly Beans, Air Popped Popcorn, Suisse Mocha Sugar Free. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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