Weigh In record (no journal entry) for 14 October 2020
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150.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1133 kcal
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Fat: 89.25g | Prot: 30.50g | Carb: 46.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Tillamook Shredded Medium Cheddar Cheese, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. more...
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2213 kcal
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Activities & Exercise:
Weights - 23 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 42 minutes, Resting - 10 hours and 25 minutes, Desk Work - 7 hours and 9 minutes. more...
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losing 21.0 lb a week
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