Weigh In record (no journal entry) for 14 October 2020
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164.0 lb
Lost so far: 97.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1739 kcal
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Fat: 68.68g | Prot: 66.61g | Carb: 199.43g.
Breakfast: Maitosuklaa, Rainbow Mantelimaito, Suodatinkahvi, Oivariini Herkku, Atria Kalkkunaleike Ohuen Ohut, Fazer Real Kaura, Kurkku. Dinner: Oivariini Herkku, Oululainen Jälkiuunipala, Fazer Amica Jauhelihakeitto. Snacks/Other: Suklaa. more...
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2521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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