Mellie Mel's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

279.0 lb Lost so far: 16.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1591 kcal

Fat: 64.51g | Prot: 75.02g | Carb: 182.73g. Lunch: thai style chicken. Dinner: velveeta shells and cheese, ground beef. Snacks/Other: sugar cookie, peanut m&ms, gummy bears, giradelli chocolate. more...

3809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Yeah!!! You are doing great :)

15 Dec 10 by member: jody_rose


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Mellie Mel's Journal, 15 December 2010

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