Weigh In record (no journal entry) for 14 October 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1272 kcal
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Fat: 39.13g | Prot: 55.01g | Carb: 173.75g.
Breakfast: Café Cortado, Jengibre, Hacendado Espinacas Congeladas en Porciones, Plátano Verde, Hacendado Fresas Enteras Congeladas, Danone La Copa. Lunch: Twix Twix, Estofado de Carne, Champiñones, Papa Cocida, Y Griega Hummus con Remolacha, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). more...
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losing 4.6 lb a week
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