Weigh In record (no journal entry) for 14 October 2020
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1050 kcal
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Fat: 56.75g | Prot: 54.40g | Carb: 78.00g.
Breakfast: Coca-Cola Coke Zero , Tim Hortons Black Coffee (Large), Dairyland Coffee Cream, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Mac & Cheese (Small). Dinner: Hidden Valley Light Ranch Salad Dressing, Green Giant Veggie Tots - Cauliflower. more...
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losing 7.7 lb a week
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