Weigh In record (no journal entry) for 26 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2532 kcal
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Fat: 105.96g | Prot: 69.75g | Carb: 351.58g.
Breakfast: Red Raspberry Jam, Coffee (Brewed From Grounds), Toast, Creamy Peanut Butter, Healthy Balance Apple Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Yellow Sweet Corn, Mexican Style Rice Mix, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, Lettuce, WESTERN J2G FRENCH 30125, 1% Fat Milk. Snacks/Other: Chai Tea Latte, Chocolate Bundt Cake, Lindor Dark Chocolate Truffles, Crunchy Granola Bars - Oats 'N Honey, Bananas, Red Delicious Apples, Lightly Salted Peanuts, Pistachios. more...
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gaining 4.7 lb a week
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