Weigh In record (no journal entry) for 14 October 2020
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1337 kcal
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Fat: 46.11g | Prot: 93.15g | Carb: 139.95g.
Breakfast: Pastel de Zanahoria, sin Glacear, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Sanissimo Empanizador sin Gluten. Dinner: Moras, Turin Chocolate Amargo sin Azúcar, Granvita Granola 0% sin Azúcar , Yoplait Yoghurt Griego sin Azúcar , Jell-O Gelatina Light. Snacks/Other: Aguacate, Navarro Queso Amarillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. more...
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gaining 1.2 lb a week
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