Weigh In record (no journal entry) for 15 December 2010
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2021 kcal
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Fat: 71.21g | Prot: 123.78g | Carb: 200.25g.
Breakfast: Whipped Light Cream, Orange Thirst Quencher, KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Pancake & Waffle Syrup, Egg. Lunch: ranch dressing, chicken tenders, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Bananas, Sugar Free Chocolate Syrup, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 9.1 lb a week
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tyler1413's weight history
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