Weigh In record (no journal entry) for 14 October 2020
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1606 kcal
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Fat: 52.69g | Prot: 124.47g | Carb: 153.60g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Café Expresso, Meloa, Carne de Porco à Alentejana. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçãs Golden Delicious, Continente Cuscus. Snacks/Other: Olá Gelado Familiar Baunilha e Morango, Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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gaining 12.3 lb a week
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