Weigh In record (no journal entry) for 26 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2593 kcal
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Fat: 111.17g | Prot: 129.70g | Carb: 186.34g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Taco Bell Chalupa Supreme - Chicken. Dinner: Texas Roadhouse Texas Roadhouse Sirloin Steak (6 oz), Wild Rice (Cooked) , Quinoa (Cooked). Snacks/Other: Anheuser-Busch Bud Light Beer, Bourbon, Meijer Tropical Fruit Trail Mix, Blue Diamond Smokehouse Almonds. more...
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3337 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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