Weigh In record (no journal entry) for 26 August 2013
|
184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
999 kcal
|
Fat: 23.30g | Prot: 48.48g | Carb: 154.64g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Mayonnaise, 6" Turkey Breast & Black Forest Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|