Weigh In record (no journal entry) for 14 October 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2260 kcal
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Fat: 101.09g | Prot: 95.01g | Carb: 238.78g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Copos de Avena, DIA Bebida de Soja. Dinner: Alesto Pipas de Girasol Peladas, Caramelo Masticable, García Baquero Queso Semicurado, Wetaca Lentejas Estofadas con Chorizo, Alteza Arroz Blanco Cocido. Snacks/Other: Manzana, Plátano. more...
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losing 11.6 lb a week
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sunsum31's weight history
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