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Weg mit dem Mist!
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252.4 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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708 kcal
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Fat: 13.53g | Prot: 17.77g | Carb: 127.14g.
Breakfast: DM Bio Mais-Amaranth Waffeln, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Verival Bio Brombeer Porridge. Lunch: Sun Snacks Salzstangen, Äpfel, Vanillepudding. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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