Weigh In record (no journal entry) for 26 August 2013
|
216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
495 kcal
|
Fat: 25.54g | Prot: 49.17g | Carb: 16.84g.
Breakfast: Sweet'N Low Sweet 'N Low, Coffee. Lunch: Cucumber (with Peel) , Hard-Boiled Egg , Celery . Snacks/Other: Kraft Crunchy Peanut Butter, Gold Standard Casein Protein. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|