Weigh In record (no journal entry) for 14 October 2020
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1257 kcal
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Fat: 77.31g | Prot: 53.08g | Carb: 88.58g.
Breakfast: Мультизерновой Хлеб, Колбаса Докторская, Слабое Кофе с Сахаром. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Кофе Латте, Тануки Роллы Филадельфия. more...
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gaining 9.3 lb a week
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