Weigh In record (no journal entry) for 14 October 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2094 kcal
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Fat: 59.98g | Prot: 83.33g | Carb: 167.09g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, Woolworths Hot Cross Bun. Dinner: Chicken Drumstick Meat and Skin , White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast, Beef Steak, Butter. Snacks/Other: White Table Wine. more...
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losing 3.1 lb a week
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