Weigh In record (no journal entry) for 26 August 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1628 kcal
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Fat: 66.10g | Prot: 48.32g | Carb: 209.39g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Subway 6" Tuna. Dinner: Waitrose Summer Berry Roulade, Tesco Cheese and Spring Onion Bakes, Sainsbury's Vegetable Fingers, Heinz Light Salad Cream, Cucumber (with Peel) , Lettuce, Tomatoes. more...
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1774 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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