Weigh In record (no journal entry) for 26 August 2013
|
197.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
2171 kcal
|
Fat: 76.29g | Prot: 68.62g | Carb: 323.07g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Palmito, Costeleta de Porco Frita, Arroz Branco (Médio, Cozido). Snacks/Other: Quick Mandioquinha com Salsinha, Bolo integral de maçã, banana, canela, nozes e passas, Cenouras. more...
|
|
2675 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|