Weigh In record (no journal entry) for 14 October 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1601 kcal
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Fat: 57.60g | Prot: 49.18g | Carb: 230.83g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits, Carrot Muffin, Morrisons Purple Smoothie. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Peas , Bisto Onion Gravy, Mashed Potato, Morrisons 6 Thick Smoky Chipotle Chilli Sausages. Snacks/Other: Reese's Peanut Butter Cups, Brownie without Icing, Tetley Peppermint Tea, Pumpkin Pudding. more...
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gaining 1.4 lb a week
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