Weigh In record (no journal entry) for 14 October 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1609 kcal
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Fat: 66.33g | Prot: 52.13g | Carb: 198.61g.
Breakfast: Van Zoelen Muesli met Rozijnen, Milbona Skyr Vanille. Lunch: Kaas, Paasbrood, Calvé Pindakaas (20g), Blue Band Goede Start, Wafel (Neutraal). Dinner: Blue Band Goede Start, Wit Brood. more...
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losing 1.5 lb a week
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brigensam's weight history
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