Weigh In record (no journal entry) for 14 October 2020
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114.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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444 kcal
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Fat: 17.40g | Prot: 28.63g | Carb: 42.82g.
Breakfast: Blueberries, Pick n Pay Double Cream Plain Yoghurt, Woolworths Raw Honey, Pawpaw, Woolworths Strawberries. Dinner: Sweet Potato , PnP Butternut, Woolworths Cream Cheese Medium Fat, Spinach , Woolworths Ostrich Steaks. more...
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losing 4.6 lb a week
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