jmmays211's Journal, 15 December 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 53.62g | Prot: 45.65g | Carb: 291.07g.   Breakfast: Dr. Pepper, Cornbread (Home Recipe), Vegetable Soup (with Equal Volume Water, Canned), Brownie. Lunch: Red Salsa, Spaghetti with Mushroom Sauce (Seniors), Banana Bread (with Margarine). Dinner: BAKEN-ETS Fried Pork Skins. Snacks/Other: Barbecue Flavor Potato Chips, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2709 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...