Weigh In record (no journal entry) for 14 October 2020
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97.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1023 kcal
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Fat: 20.07g | Prot: 98.00g | Carb: 106.84g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Baule Volante Frutta Spalmabile Rosa Canina, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali. Lunch: Wasa Integrale, Rio Mare Tonno al Naturale, Zucchine, Carote, Wasa Rosemary & Seasalt, Cipolle, Succo di Limone, Fagiolini Verdi. Dinner: Insalata Mista Verde, Scamorza Fresca, Sedano, Cipolle, Succo di Limone, Wasa Rosemary & Seasalt. Snacks/Other: Baule Volante Frutta Spalmabile Rosa Canina, Mela, Fage Total 0%. more...
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1426 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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