irepratiwi's Journal, 14 October 2020

137.3 lb Lost so far: 5.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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731 kcal

Fat: 10.81g | Prot: 41.39g | Carb: 127.76g.   Breakfast: Pisang. Lunch: Kembang Kol, Dada Ayam, Kacang Panjang Hijau. Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Kopi, Gula Pasir, Pepaya. more...

194 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 1 hour, Apple Health - 22 hours and 52 minutes. more...