Ангелина Атоян's Journal, 14 October 2020

Weigh In record (no journal entry) for 14 October 2020
126.5 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:
2224 kcal Fat: 59.81g | Prot: 61.48g | Carb: 374.33g.   Breakfast: Кофе. Lunch: Пиканта Аджика Домашняя, Гречка Отварная, Салат Овощной с Маслом. Dinner: Белый Хлеб, Пиканта Аджика Домашняя, Гречка Отварная. Snacks/Other: Магнит Персик, Магнит Банан, Кофе. more...
1398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.4 lb a week

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