Weigh In record (no journal entry) for 26 August 2013
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1405 kcal
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Fat: 37.15g | Prot: 89.49g | Carb: 175.46g.
Breakfast: Ice Tea Peach Light, Baked Beans in Tomato Sauce, Fried Egg. Lunch: Vegetable Soup (Home Recipe), Ice Tea Peach Light, Low GI White Bread. Dinner: Diet Fuel. Snacks/Other: Traditional Boerewors, Seedless White Grapes, Tea with Milk, Sugar, Original Snapsticks, Avocados, Medjool Dates, Coca-Cola, True Whey Vanilla Shake. more...
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2061 kcal
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Activities & Exercise:
Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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