Weigh In record (no journal entry) for 14 October 2020
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1192 kcal
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Fat: 47.18g | Prot: 59.57g | Carb: 130.57g.
Breakfast: Trejos Girnos Duona, Tomatoes, Coffee with Cream and Sugar, Hummus . Lunch: Date, Nature Valley Protein Salted Caramel Nut. Dinner: Iki Rauginti Kopūstai, Beef, Tomatoes. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.7 lb a week
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