Weigh In record (no journal entry) for 14 October 2020
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119.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1586 kcal
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Fat: 74.86g | Prot: 114.01g | Carb: 113.56g.
Breakfast: Яйцо Сырое, Хачапури. Lunch: Братья Караваевы Суп с Курицей, Дикси Виноград Кишмиш, Домашний Вкус Холодец Домашний, Ярче Курица Запечённая . Dinner: Рисовая каша. more...
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gaining 7.7 lb a week
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