Weigh In record (no journal entry) for 15 December 2010
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170.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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772 kcal
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Fat: 31.34g | Prot: 48.52g | Carb: 80.46g.
Breakfast: Grapefruit (Pink and Red), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate 73% Conacado, WGT CNTL OATML MPL/BRW. more...
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gaining 0.8 lb a week
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