Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tybihan
Journal
26 Aug 13
tybihan's Journal, 26 August 2013
tybihan's Profile
< Previous Entry
|
Next Entry >
BMI 30+
Body Fat 49.5%
Kcal/day 1450 !!!
172.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
933 kcal
Fat: 13.95g | Prot: 53.62g | Carb: 171.55g.
Breakfast:
Kellogg's Special K Red Berries.
Lunch:
Apples, Ainsley Harriott Thaï Style Couscous.
Dinner:
Boiled Potato, Chicken Breast Meat.
Snacks/Other:
Asda Red Seedless Grapes.
more...
2550 kcal
Activities & Exercise:
Driving - 35 minutes, Desk Work - 4 hours and 30 minutes, Steps - 1 hour, Conditioning exercise (health club) - 41 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tybihan's weight history
view complete history