Weigh In record (no journal entry) for 14 October 2020
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158.7 lb
Lost so far: 138.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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927 kcal
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Fat: 39.59g | Prot: 42.26g | Carb: 101.00g.
Breakfast: Nespresso Coffee Capsule, Dr Sieggal’S Cookies, Liddells Lactose Free Skim Milk. Lunch: Eggplant , Prosciutto, Perfect Italiano Mozzarella, Always Fresh Tomatoes Sundried Strips, Italian Flatbread Focaccia. Dinner: Green's Roast Meat Gravy, Frankfurter or Hot Dog, Boiled Egg, Egg Noodles (Enriched, Cooked) , Thinly Sliced Beef Sandwich Steak. Snacks/Other: Rum Balls, Don Latvian Liverwurst , Arnott's Vita-Weat. more...
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losing 1.1 lb a week
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