Weigh In record (no journal entry) for 14 October 2020
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113.3 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2000 kcal
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Fat: 78.96g | Prot: 100.01g | Carb: 223.47g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Greippi, Kananmuna, Rice Up Brown Rice Cakes, Omena (Granny Smith). Lunch: Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo, Greippi, Omena (Granny Smith), Rice Up Brown Rice Cakes. Dinner: Greippi, Pinaatti, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Lohi, Kananmuna, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen, Avokado. more...
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gaining 6.2 lb a week
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