Weigh In record (no journal entry) for 14 October 2020
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160.9 lb
Lost so far: 127.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1199 kcal
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Fat: 57.22g | Prot: 78.11g | Carb: 100.19g.
Lunch: Stew, Goat Meat (Cooked, Roasted) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wegmans Mushrooms, Mann's Sunny Shores Broccolini, Baked or Broiled Mackerel. Dinner: Sweet Potato Fries, Ripe Plantain. Snacks/Other: Pecan Nuts , Diamond of California Hazelnuts, Grapefruit Juice. more...
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losing 1.5 lb a week
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