Weigh In record (no journal entry) for 26 August 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1514 kcal
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Fat: 52.06g | Prot: 72.45g | Carb: 185.02g.
Breakfast: Frosted Flakes, Skimmed Fresh Milk. Lunch: Bread, Chicken Style Slices, Light. Dinner: broccoli and cauliflower, Chicken En Croute. Snacks/Other: Bakewell Slices, Mix Max, Low Fat Yogurt - Strawberry, Baked Stars. more...
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2379 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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mandydb2's weight history
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