Weigh In record (no journal entry) for 26 August 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1263 kcal
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Fat: 48.85g | Prot: 37.53g | Carb: 162.02g.
Breakfast: Tesco Lemon Curd, I Can't Believe It's Not Butter! Butter, Toasted White Bread (Home Recipe or Bakery), Tea with Milk. Lunch: Asda Orange and Mango Juice, Heinz Baked Beans, White Bread , Green Olives, Hellmann's Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes. Snacks/Other: Tesco Strawberry Jam and Fresh Cream Scones, Aldi Beautifully Butterfully, Tea with Milk. more...
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gaining 1.2 lb a week
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