Weigh In record (no journal entry) for 13 October 2020
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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813 kcal
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Fat: 56.48g | Prot: 60.02g | Carb: 18.59g.
Breakfast: Essential Everyday Heavy Whipping Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit, Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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