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thompearson
Journal
26 Aug 13
thompearson's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
166.7 lb
Lost so far:
17.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1315 kcal
Fat: 89.09g | Prot: 56.47g | Carb: 77.34g.
Breakfast:
Honey, Tea with Milk, Almonds, Brazil Nuts.
Lunch:
Arla Yoggi Original Yogurt 30% less sugar.
Dinner:
Cheddar Cheese, Egg Omelet or Scrambled Egg, Butter.
Snacks/Other:
Honey, Herbal Tea, Coffee, Cream Substitute (Powdered).
more...
1846 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 6.2 lb a week
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