Weigh In record (no journal entry) for 14 October 2020
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1146 kcal
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Fat: 31.18g | Prot: 114.69g | Carb: 108.52g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 雞蛋芝士三文治. Lunch: 高麗菜, 冬瓜, 南僑 多穀飯, 全聯 雞里肌肉. Dinner: 全聯 雞里肌肉, 炒白菜, 金針菇. Snacks/Other: 梨, 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味. more...
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losing 13.1 lb a week
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a0981532339's weight history
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